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It's been 8 weeks since i started the ketogenic diet for 2018so thought i'd share my keto (low carb high fat). Download the free ketogenic diet plan with recipes here. Free booty and leg guide.
Intermittent fasting played major role in weeks results. I can definitely see and feel a difference in body. My keto diet results for week 2 are in.
This is second on the ketogenic so i'm still a beginner but i am loving it far and excited to sh. My 100 pound weight loss goal is in sig. It's time for my month 1 keto diet results.
This was a big update guys. I have been following a keto diet for 2 months now and the results are in. Guys, i cannot believe how well this keto diet works.