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Sorry for the long break between videos but thanks. The best summary of this is “no sugar, no starch, high fat” say those words out loud. Should do about this.
**the keto diet has been practiced since 1920, and it is backed up by numerous studies. Join health coach tara jeremy in this q&a snippet. But what the ketogenic all about.
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How do you eat a keto diet. The ketogenic diet has been rising in popularity, and for good reason — it is simple yields significant results.