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Keto is a low carb, high fat that has changed. With all the hype around diet, i just had to try it for myself. Gained 3 pounds and struggled lose a net of 4 for the month oct.
In this video, my 30 day keto result and experience. In this 16 month keto transformation weight loss update video, i share some before and after pictures of how lost fast on a ketogenic diet t. My keto diet results for week 2 are in.
So many changes are happening with my keto transformation that means i'm constantly trying new things too. Week 38 i survived halloween but finally gave in 2 days later to temptation. I tried the vegan keto diet for 1 week in an attempt to cure my ibs and bloating.
This is second on the ketogenic so i'm still a beginner but i am loving it far and excited to sh. Save 15% off your order with coupon code ketorewind15 at wwwperfectketoc. My favorite keto products.