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I never believed in diets like the ketogenic until tried. Though keto diet over two years, was still ab. It's been 8 weeks since i started the ketogenic diet for 2018so thought i'd share my keto (low carb high fat).
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Ever wonder what a low carb high fat (lchf) ketogenic diet grocery list might look like. For the last 90 days i have been documenting my weight loss while on a ketogenic diet. Would say this is best diet for men that wants to shred fat and maintain muscle mass.