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People want to enjoy an adult beverage but are worried that it's going rui. Keto diet and alcohol. And in short, yes you can have keto.
The keto diet is very restrictive, but that doesn't mean you have to stop partying. Keto guide alcohol. Can you drink alcohol on keto and stay in ketosis.
Is drinking alcohol on keto ok. What is allowed the diet friendly approved. I've got a great longer video on this topic created to dig little deeper.
Keto diet and alcohol. Keto and alcohol |drinking on diet |the best to drink | ketosis time stamps. A very common question i receive is, can drink alcohol on the ketogenic diet.