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My keto diet results for week 2 are in. Be apart of the #shaysquad http//bitly/1wsw7gu instagram. Todays video is all about nutrition and the foods i eat on ketogenic diet to lose weight.
#keto #ketodiet #freemealplan click link to get your free keto meal plan* *includes recipes and nutrition facts https//mailchimp/gaugegirltraining/freeke. I can't wait to share the progress that have made with you over past in this update. How i lost 20 lbs o.
Am so happy motivated to keep going. Keto weight loss from success stories women over 50 w/ lena butter buddies. This is second on the ketogenic so i'm still a beginner but i am loving it far and excited to sh.
It's time for my month 1 keto diet results. I have been following a keto diet for 2 months now and the results are in.